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Protein Bites with Whole Oats
Protein Bites with Whole Oats by Graze provides 430 kcal per 100 g, with 11 g of sugars and 7.7 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 120g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 430 kcal | 129 kcal | 410 +5% | |
| Total fat | 22.3 g | 6.7 g | 9% | 14.9 +49% |
| Saturated fat | 3.7 g | 1.1 g | 6% | 5 −27% |
| Carbohydrates | 43.3 g | 13 g | 5% | 59.8 −28% |
| Total sugars | 11 g | 3.3 g | 24.4 −55% | |
| Added sugars | 10.4 g | 3.1 g | 6% | 19.1 −46% |
| Dietary fiber | 16.3 g | 4.9 g | 18% | 7.6 +115% |
| Protein | 7.7 g | 2.3 g | 5% | 8.6 −11% |
| Salt | 0.2 g | 0.1 g | 0.5 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats (42%), Chicory Root Fibre, Vegetable Oils (Rapeseed, Palm), Honey (4%), Golden Syrup, Sunflower Seeds, Linseeds, Liquid Sugar, Humectant: Glycerine, Palm Fat, Modified Starch, Pumpkin Seeds, Soya Flour, Demerara Sugar, Starch, Emulsifier: Soya Lecithin, Sea Salt, Natural Flavouring, Citrus Fibre, Stabiliser: Xanthan Gum, Molasses
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120g
- Serving size
- 1 serving (30 g)
- Sold in
- France, United Kingdom
- Barcode
- 5055958701078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Bites with Whole Oats?
Protein Bites with Whole Oats contains 430 kcal per 100 g and about 129 kcal per serving (1 serving (30 g)).
How much sugar is in Protein Bites with Whole Oats?
Protein Bites with Whole Oats has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Bites with Whole Oats healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Bites with Whole Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Bites with Whole Oats contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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