Nutrition report ready

Proscuito crudo

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Italiamo product.

Nutri-Score E NOVA 3

View details
Proscuito crudo by Italiamo

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Proscuito crudo

by Italiamo in Hams Barcode 2827503015205
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Proscuito crudo by Italiamo provides 213 kcal per 100 g, with 0 g of sugars and 25.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category.

Nutrient levels per 100 g

Fat
12.1 g · Moderate
Saturated fat
5.2 g · High
Sugars
0 g · Low
Salt
6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 213 kcal 169 +26%
Total fat 12.1 g 8.1 +49%
Saturated fat 5.2 g 3 +71%
Carbohydrates 0.5 g 1.5 −67%
Total sugars 0 g 0.8 −100%
Added sugars 0 g 1.9 −100%
Dietary fiber 0 g 0.3 −100%
Protein 25.5 g 22.4 +14%
Salt 6 g 3.1 +95%

Category average across 1902 Hams products on Foodmetria.

Compared with other hams

Calories higher 27%
Sugars lower 1%
Salt higher 5%
Saturated fat higher 19%
Protein top 27%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Viande de porc (origine : UE), sel, conservateur nitrate de potassium. 100 g de jambon cru ont été élaborés à partir de 195 g de viande de porc.

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Green Dot
Sold in
France
Barcode
2827503015205

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Proscuito crudo?

Proscuito crudo contains 213 kcal per 100 g.

How much sugar is in Proscuito crudo?

Proscuito crudo has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Proscuito crudo healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Proscuito crudo vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Proscuito crudo? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Hams by Nutri-Score Highest-Protein Hams Least Processed Hams Lowest-Calorie Hams Best Low-Sugar Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Ham a
Ham
Aldi Ham
108 kcal
2.3 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 21.5 g protein
Nutri-Score A vs Eno saturated fat−97% salt
Cooked and Honey Roasted formed Yorkshire cured ham slices c NOVA 3
Cooked and Honey Roasted formed Yorkshire cured ham slices
Taste the Difference
121 kcal
2.5 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 24.3 g protein
Nutri-Score C vs E−83% saturated fat−72% salt
Jambon forêt noire Costco d
Jambon forêt noire Costco
Olymel · 3 x 300 g
100 kcal
1.7 Fat g
0 Sugar g
2.1 Salt g
per 100 g · 20 g protein
Nutri-Score D vs E−84% saturated fat−65% salt
Natur Arte Jamón Asado Al Horno d
Natur Arte Jamón Asado Al Horno
Campofrio
139 kcal
6.5 Fat g
— Sugar
1.9 Salt g
per 100 g · 20 g protein
Nutri-Score D vs E−50% saturated fat−69% salt

More hams

View all →
Pikok Sunca Praga d NOVA 4
Pikok Sunca Praga
PIKOK · 100 g,
155 kcal
8 Fat g
0.8 Sugar g
2 Salt g
per 100 g · 19.1 g protein
Palm oil free
Jamón Extra d NOVA 4
Jamón Extra
ElPozo · 130 g
111 kcal
3.5 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 19.4 g protein
Palm oil free
Délice de Jambon e NOVA 4
Délice de Jambon
Tulip · 200 g e
291 kcal
25 Fat g
0 Sugar g
3 Salt g
per 100 g · 15 g protein
1 allergen
Wiltshire Cured Ham d NOVA 3
Wiltshire Cured Ham
Tesco Finest · 120 g
126 kcal
2.9 Fat g
0.1 Sugar g
2.2 Salt g
per 100 g · 24.7 g protein
Palm oil free 1 allergen
Le Jambon - à Poêler d NOVA 4
Le Jambon - à Poêler
Fleury Michon · 160 g
161 kcal
8.8 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Naked Wafer Thin Ham Slices b NOVA 4
Naked Wafer Thin Ham Slices
Finnebrogue
89 kcal
1.7 Fat g
1.2 Sugar g
1.4 Salt g
per 100 g · 18.4 g protein
Hams

More from Italiamo

View all →
Succo di limone b NOVA 1
Succo di limone
Italiamo · 200ml
28 kcal
0.5 Fat g
2.2 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan 1 allergen
Crema da pistacchio d NOVA 4
Crema da pistacchio
Italiamo · 190 g
603 kcal
43 Fat g
43 Sugar g
0.2 Salt g
per 100 g · 6.9 g protein
4 allergens
Crema Balsamico Classic NOVA 4
Crema Balsamico Classic
Italiamo · 250 gram
228 kcal
0 Fat g
34 Sugar g
0.1 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan 1 allergen
Piada sfogliata d NOVA 3
Piada sfogliata
Italiamo · 3x130 g
311 kcal
9.4 Fat g
3.1 Sugar g
1.6 Salt g
per 100 g · 7.4 g protein
1 allergen
Sun-Dried Tomatoes with sea salt NOVA 3
Sun-Dried Tomatoes with sea salt
Italiamo · 100 g
138 kcal
0.7 Fat g
17 Sugar g
6.6 Salt g
per 100 g · 7 g protein
Palm oil freeVegan
Passata b NOVA 3
Passata
Italiamo · 700 gram
36 kcal
0.5 Fat g
5.7 Sugar g
0.5 Salt g
per 100 g · 1.7 g protein
Palm oil freeVegan