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Preztel
Preztel by Marks & Spencers provides 417 kcal per 100 g, with 6 g of sugars and 10 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 125 kcal | 399 | |
| Total fat | 8.7 g | 2.6 g | 3% | 9.6 −10% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 3.1 −58% |
| Carbohydrates | 73.7 g | 22.1 g | 8% | 67.8 +9% |
| Total sugars | 6 g | 1.8 g | 5.7 +5% | |
| Added sugars | 66.7 g | 20 g | 40% | 3.4 +1851% |
| Dietary fiber | 2 g | 0.6 g | 2% | 3.9 −49% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 1.1 g | 0.3 g | 2.8 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin) · Dextrose · Rapeseed Oil · Sea Salt Acidity Regulator: E524 Dried yeast.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- France, United Kingdom
- Barcode
- 00608343
Prices reported by shoppers
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Frequently asked questions
How many calories are in Preztel?
Preztel contains 417 kcal per 100 g and about 125 kcal per serving (1 serving (30 g)).
How much sugar is in Preztel?
Preztel has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Preztel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Preztel contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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