View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pretzels sticks
Pretzels sticks by H-E-B provides 393 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Pretzel category and comes in a 15 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 pretzels (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 399 | |
| Total fat | 3.6 g | 1 g | 1% | 9.6 −63% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 78.6 g | 22 g | 8% | 67.9 +16% |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Added sugars | 0 g | 0 g | 0% | 3.5 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.9 −9% |
| Protein | 10.7 g | 3 g | 6% | 10.2 +5% |
| Salt | 3.4 g | 0.9 g | 2.8 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
enriched wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, salt, corn syrup, vegetable oil, yeast
- Allergens
- Gluten
Product details
- Quantity
- 15 oz
- Serving size
- 32 pretzels (28 g)
- Sold in
- United States
- Barcode
- 0041220841936
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pretzels sticks?
Pretzels sticks contains 393 kcal per 100 g and about 110 kcal per serving (32 pretzels (28 g)).
How much sugar is in Pretzels sticks?
Pretzels sticks has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzels sticks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzels sticks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More pretzel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4 More from H-E-B
View all →
c NOVA 4 
a NOVA 1 
a NOVA 1 
NOVA 3 
c NOVA 1 
c NOVA 4