Pretzels
Pretzels by Asher's Chocolates provides 478 kcal per 100 g, with 41.3 g of sugars and 6.5 g of protein. That is 620% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 478 kcal | 220 kcal | 399 +20% | |
| Total fat | 23.9 g | 11 g | 14% | 9.6 +148% |
| Saturated fat | 13 g | 6 g | 30% | 3.1 +314% |
| Carbohydrates | 65.2 g | 30 g | 11% | 67.8 |
| Total sugars | 41.3 g | 19 g | 5.7 +620% | |
| Dietary fiber | 2.2 g | 1 g | 4% | 3.9 −44% |
| Protein | 6.5 g | 3 g | 6% | 10.2 −36% |
| Salt | 0.8 g | 0.4 g | 2.8 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, pretzels (soft red winter wheat flour, salt, sunflower or canola or rice oil, corn syrup, malt syrup, yeast), cocoa butter, milk, chocolate liquor, contains 0.5% or less of the following: soya lecithin (an emulsifier), vanilla extract.
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (46 g)
- Sold in
- United States
- Barcode
- 0089449023016
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pretzels?
Pretzels contains 478 kcal per 100 g and about 220 kcal per serving (2 pieces (46 g)).
How much sugar is in Pretzels?
Pretzels has 41.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pretzels contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 More pretzel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4