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Pretzels
Pretzels provides 464 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 399 +16% | |
| Total fat | 17.9 g | 5 g | 6% | 9.6 +86% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 3.1 −43% |
| Carbohydrates | 64.3 g | 18 g | 7% | 67.9 −5% |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 3.5 |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 4.4 g | 1.2 g | 2.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
calories a day is used for general nutrition advice. igredients: enriched flour (whe ur, niacin, reduced iron, thiamine mononitrate, riboflavin, folis acid), canola oil, maltodextrin, buttermilk, salt, onion powder, garlic powder, monosodium glutamate, cocopt oil, lactic acid, whey proten concentrate, natural and artificial flavors, white pepper, giune acid, red pepper, sodium caseinate, malt (tapioca syrup, mait extract), salt, artificial flavor, myristic acid, propyl gallte socda contains: wheat, milk
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0077975094358
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzels?
Pretzels contains 464 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).
How much sugar is in Pretzels?
Pretzels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pretzels contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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