Pretzels
Pretzels by Energ provides 433 kcal per 100 g, with 3.3 g of sugars and 3.3 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 pretzels (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 399 +9% | |
| Total fat | 11.7 g | 3.5 g | 4% | 9.6 +21% |
| Saturated fat | 6.7 g | 2 g | 10% | 3.1 +112% |
| Carbohydrates | 80 g | 24 g | 9% | 67.9 +18% |
| Total sugars | 3.3 g | 1 g | 5.7 −42% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 3.9 +71% |
| Protein | 3.3 g | 1 g | 2% | 10.2 −67% |
| Salt | 2.7 g | 0.8 g | 2.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato flour, corn starch, rice flour, organic palm fruit oil, tapioca syrup, baking powder (sodium pyrophosphate, potato starch, sodium bicarbonate, monocalcium phosphate), cellulose gum, bamboo fiber, salt, yeast, garlic flavor [garlic oil, water, gum arabic, rosemary (antioxidant)].
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 40 pretzels (30 g)
- Sold in
- United States
- Barcode
- 0075119147106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzels?
Pretzels contains 433 kcal per 100 g and about 130 kcal per serving (40 pretzels (30 g)).
How much sugar is in Pretzels?
Pretzels has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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