Pretzels by Tops

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Pretzels

by Tops in Pretzel Barcode 0070784506067
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Pretzels by Tops provides 393 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pretzel category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0 g · Low
Sugars
3.6 g · Low
Salt
4.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 110 kcal 399
Total fat 1.8 g 0.5 g 1% 9.6 −81%
Saturated fat 0 g 0 g 0% 3.1 −100%
Carbohydrates 82.1 g 23 g 8% 67.8 +21%
Total sugars 3.6 g 1 g 5.7 −38%
Added sugars 0 g 0 g 0% 3.4 −100%
Dietary fiber 7.1 g 2 g 7% 3.9 +83%
Protein 10.7 g 3 g 6% 10.2 +5%
Salt 4.3 g 1.2 g 2.8 +53%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.

Compared with other pretzel

Calories lower 40%
Sugars higher 43%
Salt higher 11%
Saturated fat lower 1%
Protein top 48%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 portion (28 g)
Sold in
United States
Barcode
0070784506067

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pretzels?

Pretzels contains 393 kcal per 100 g and about 110 kcal per serving (1 portion (28 g)).

How much sugar is in Pretzels?

Pretzels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pretzels healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pretzel by Nutri-Score Highest-Protein Pretzel Least Processed Pretzel Lowest-Calorie Pretzel Best Low-Sugar Pretzel

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