View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pretzels
Pretzels by Old Dutch provides 340 kcal per 100 ml, with 2 g of sugars and 8 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pretzel category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1.25 cup (50 g)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 399 −15% | |
| Total fat | 2 g | 1 g | 1% | 9.6 −79% |
| Saturated fat | 0.4 g | 0.2 g | 1% | 3.1 −87% |
| Carbohydrates | 72 g | 36 g | 13% | 67.9 +6% |
| Total sugars | 2 g | 1 g | 5.7 −65% | |
| Dietary fiber | 2 g | 1 g | 4% | 3.9 −49% |
| Protein | 8 g | 4 g | 8% | 10.2 −21% |
| Salt | 3.5 g | 1.8 g | 2.8 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1.25 cup (50 g)
- Sold in
- Canada
- Barcode
- 0066343583532
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pretzels?
Pretzels contains 340 kcal per 100 ml and about 170 kcal per serving (1.25 cup (50 g)).
How much sugar is in Pretzels?
Pretzels has 2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 More pretzel
View all →
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 
e NOVA 4 More from Old Dutch
View all →
c NOVA 3 
NOVA 3 
d 
d NOVA 4 
d NOVA 4 
c NOVA 3