Pretzels by Lieber’s

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Pretzels

by Lieber’s 12 oz in Pretzel Barcode 0043427182034
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Pretzels by Lieber’s provides 393 kcal per 100 g, with 3.6 g of sugars and 11 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pretzel category and comes in a 12 oz pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0 g · Low
Sugars
3.6 g · Low
Salt
4.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 393 kcal 399
Total fat 1.8 g 9.6 −81%
Saturated fat 0 g 3.1 −100%
Carbohydrates 82 g 67.8 +21%
Total sugars 3.6 g 5.7 −37%
Dietary fiber 7.1 g 3.9 +82%
Protein 11 g 10.2 +8%
Salt 4.3 g 2.8 +53%

Category average across 853 Pretzel products on Foodmetria.

Compared with other pretzel

Calories lower 48%
Sugars higher 31%
Salt higher 10%
Saturated fat lower 1%
Protein top 38%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
12 oz
Labels & certifications
Kosher
Sold in
France, Israel
Barcode
0043427182034

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pretzels?

Pretzels contains 393 kcal per 100 g.

How much sugar is in Pretzels?

Pretzels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pretzels healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Pretzel by Nutri-Score Highest-Protein Pretzel Least Processed Pretzel Lowest-Calorie Pretzel Best Low-Sugar Pretzel

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