Alphabet Abc Cookies
Alphabet Abc Cookies by Lieber’s provides 429 kcal per 100 g, with 17.9 g of sugars and 7.1 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 8 oz/227 g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 cookies | null (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 120 kcal | 457 −6% | |
| Total fat | 14.3 g | 4 g | 5% | 20.3 −30% |
| Saturated fat | 5.4 g | 1.5 g | 8% | 8.8 −39% |
| Carbohydrates | 71.4 g | 20 g | 7% | 64 +12% |
| Total sugars | 17.9 g | 5 g | 28.6 −37% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 18.5 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.5 |
| Protein | 7.1 g | 2 g | 4% | 6.8 +5% |
| Salt | 0.9 g | 0.3 g | 0.7 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bleached Enriched Wheat Flour (Contains Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Vegetable Shortening (Contains Palm, Soybean, And/Or Canola Oil), High Fructose Corn Syrup, Salt, Soy Lecithin (An Emulsifier), Leavenings (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural And Artificial Flavors, Egg.
- Allergens
- EggsGlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 oz/227 g
- Serving size
- 11 cookies | null (28 g)
- Sold in
- United States
- Barcode
- 0043427000536
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alphabet Abc Cookies?
Alphabet Abc Cookies contains 429 kcal per 100 g and about 120 kcal per serving (11 cookies | null (28 g)).
How much sugar is in Alphabet Abc Cookies?
Alphabet Abc Cookies has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Alphabet Abc Cookies healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Alphabet Abc Cookies vegan?
Based on its ingredient list, it is not vegan.
What allergens does Alphabet Abc Cookies contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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