Nutrition report ready
Premium parmesan herb seasoned tilapia fillets, parmesan herb
Nutri-Score B NOVA 4
View detailsPremium parmesan herb seasoned tilapia fillets, parmesan herb
Premium parmesan herb seasoned tilapia fillets, parmesan herb provides 108 kcal per 100 g, with 0.8 g of sugars and 20 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 1/4 onz (120 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 108 kcal | 130 kcal | 121 −11% | |
| Total fat | 2.1 g | 2.5 g | 3% | 4 −48% |
| Saturated fat | 0.8 g | 1 g | 5% | 0.8 +8% |
| Carbohydrates | 2.5 g | 3 g | 1% | 5.2 −52% |
| Total sugars | 0.8 g | 1 g | 0.8 +10% | |
| Added sugarsUSDA | 0.8 g | 1 g | 2% | 0.6 +29% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 20 g | 24 g | 48% | 15.6 +28% |
| Salt | 1.5 g | 1.8 g | 0.8 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tilapia (carbon monoxide [to promote color retention]), salt, parmesan cheese (pasteurized part skim milk, cheese culture, salt, enzymes), maltodextrin, yeast extract, dehydrated garlic, sugar, dehydrated onion, spices, whey, enzyme modified parmesan cheese (parmesan cheese [milk, starter culture, salt, enzymes], cream, natural flavor), natural flavors, dehydrated parsley.
- Allergens
- FishMilk
Product details
- Serving size
- 4 1/4 onz (120 g)
- Sold in
- United States
- Barcode
- 0681131104449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium parmesan herb seasoned tilapia fillets, parmesan herb?
Premium parmesan herb seasoned tilapia fillets, parmesan herb contains 108 kcal per 100 g and about 130 kcal per serving (4 1/4 onz (120 g)).
How much sugar is in Premium parmesan herb seasoned tilapia fillets, parmesan herb?
Premium parmesan herb seasoned tilapia fillets, parmesan herb has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium parmesan herb seasoned tilapia fillets, parmesan herb healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium parmesan herb seasoned tilapia fillets, parmesan herb vegan?
Based on its ingredient list, it is not vegan.
What allergens does Premium parmesan herb seasoned tilapia fillets, parmesan herb contain?
According to the label data it contains: Fish, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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