Premium Meats & Cheeses
Premium Meats & Cheeses provides 203 kcal per 100 g, with 1.7 g of sugars and 16.2 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (241 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 489 kcal | 284 −29% | |
| Total fat | 7.1 g | 17 g | 22% | 15.6 −55% |
| Saturated fat | 2.9 g | 7 g | 35% | 5.2 −44% |
| Carbohydrates | 20.8 g | 50 g | 18% | 25.4 −18% |
| Total sugars | 1.7 g | 4 g | 3.9 −57% | |
| Dietary fiber | 0.8 g | 1.9 g | 7% | 1.9 −58% |
| Protein | 16.2 g | 39 g | 78% | 15.5 |
| Salt | 1.6 g | 4 g | 2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6545 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 32% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White sub sandwich roll (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, contains 2% or less of each of: yeast, sugar, salt, malted barley extract, wheat gluten, vegetable oil [canola oil or soybean oil], fumaric acid, preservatives [calcium propionate, phosphoric acid, sodium propionate], wheat starch, dough conditioners [mono and diglycerides, ethoxylated mono and diglycerides, polysorbate 60, ascorbic acid, enzymes], lactic acid, sodium diacetate, hydrogenated vegetable oil [soybean, palm and/or cottonseed]), blazing buffalo style oven roasted chicken breast boneless skinless (chicken breast, water, contains 1.5% or less of salt, sugar, sodium phosphate and dextrose, browning in cottonseed oil, coated with: cayenne red pepper, vinegar, salt, spice, paprika, rice starch, garlic, caramel color), pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), lettuce, precooked bacon natural smoked flavoring added (cured with water, salt, sugar, natural smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrate).
- Allergens
- GlutenMilkSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (241 g)
- Sold in
- United States
- Barcode
- 0826766187034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Meats & Cheeses?
Premium Meats & Cheeses contains 203 kcal per 100 g and about 489 kcal per serving (1 container (241 g)).
How much sugar is in Premium Meats & Cheeses?
Premium Meats & Cheeses has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium Meats & Cheeses healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Meats & Cheeses vegan?
Based on its ingredient list, it is not vegan.
What allergens does Premium Meats & Cheeses contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 15, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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