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Premium lite coconut milk, premium lite
Premium lite coconut milk, premium lite by Polar provides 75 kcal per 100 g, with 1.3 g of sugars and 0 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based creams for cooking category and comes in a 13.5 floz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 75 kcal | 60 kcal | 180 −58% | |
| Total fat | 6.3 g | 5 g | 6% | 16.9 −63% |
| Saturated fat | 5.6 g | 4.5 g | 23% | 12.5 −55% |
| Carbohydrates | 3.8 g | 3 g | 1% | 4.8 −22% |
| Total sugars | 1.3 g | 1 g | 2.4 −48% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Protein | 0 g | 0 g | 0% | 1.6 −100% |
| Salt | 0.1 g | 0 g | 0.1 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 324 Plant-based creams for cooking products on Foodmetria.
Compared with other plant-based creams for cooking
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut extract 27.27%, water, stabilizer guar gum (e412), emulsifier polysorbate 60 (e435), antioxidant citric acid (e330), antioxidant sodium metabisulphite (e223).
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 13.5 floz
- Serving size
- 1 portion (80 g)
- Sold in
- United States
- Barcode
- 0074027099033
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium lite coconut milk, premium lite?
Premium lite coconut milk, premium lite contains 75 kcal per 100 g and about 60 kcal per serving (1 portion (80 g)).
How much sugar is in Premium lite coconut milk, premium lite?
Premium lite coconut milk, premium lite has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium lite coconut milk, premium lite healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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