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Premium Deli Honey Ham
Premium Deli Honey Ham by Buddig provides 140 kcal per 100 g, with 6 g of sugars and 16 g of protein. That is 225% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 70 kcal | 250 −44% | |
| Total fat | 5 g | 2.5 g | 3% | 17.1 −71% |
| Saturated fat | 2 g | 1 g | 5% | 6.9 −71% |
| Carbohydrates | 6 g | 3 g | 1% | 3.4 +74% |
| Total sugars | 6 g | 3 g | 1.8 +225% | |
| Protein | 16 g | 8 g | 16% | 21.5 −26% |
| Salt | 2.1 g | 1.1 g | 2.7 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAM, WATER, POTASSIUM LACTATE, SODIUM NITRITE., HAM, WATER, HONEY, LESS THAN 2% OF: SALT, DEXTROSE, CARRAGEENAN, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE., SODIUM NITRITE.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50 g
- Sold in
- United States
- Barcode
- 0077400616063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Deli Honey Ham?
Premium Deli Honey Ham contains 140 kcal per 100 g and about 70 kcal per serving (50 g).
How much sugar is in Premium Deli Honey Ham?
Premium Deli Honey Ham has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Premium Deli Honey Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Premium Deli Honey Ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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