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Power Cakes Flapjack & Waffle Mix Pumpkin
Power Cakes Flapjack & Waffle Mix Pumpkin by KODIAK provides 360 kcal per 100 g, with 18 g of sugars and 26 g of protein. That is 50% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 18 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 180 kcal | 382 −6% | |
| Total fat | 3 g | 1.5 g | 2% | 8 −63% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 3.4 −92% |
| Carbohydrates | 60 g | 30 g | 11% | 71.6 −16% |
| Total sugars | 18 g | 9 g | 35.7 −50% | |
| Added sugars | 14 g | 7 g | 14% | 27.6 −49% |
| Dietary fiber | 8 g | 4 g | 14% | 3.2 +149% |
| Protein | 26 g | 13 g | 26% | 6.6 +296% |
| Salt | 2 g | 1 g | 1.3 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, cane sugar, 100% whole grain oat flour, pumpkin powder, wheat protein isolate, flaxseed meal, milk protein concentrate, whey protein concentrate, leavening (cream of tartar, baking soda), cinnamon, sea salt, nutmeg, ginger, ground cloves, ground allspice, b vitamin blend (vitamin b3 [niacin], vitamin b5 [pantothenic acid], vitamin b6, vitamin b2, vitamin b1, vitamin b7 [biotin], vitamin b12, and maltodextrin).
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 oz
- Serving size
- 1/2 cup (50 g)
- Sold in
- United States
- Barcode
- 0705599012389
Prices reported by shoppers
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Frequently asked questions
How many calories are in Power Cakes Flapjack & Waffle Mix Pumpkin?
Power Cakes Flapjack & Waffle Mix Pumpkin contains 360 kcal per 100 g and about 180 kcal per serving (1/2 cup (50 g)).
How much sugar is in Power Cakes Flapjack & Waffle Mix Pumpkin?
Power Cakes Flapjack & Waffle Mix Pumpkin has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Power Cakes Flapjack & Waffle Mix Pumpkin healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Power Cakes Flapjack & Waffle Mix Pumpkin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Power Cakes Flapjack & Waffle Mix Pumpkin contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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