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Power Blend Chickpeas & Spinach
Power Blend Chickpeas & Spinach by Birds Eye provides 113 kcal per 100 g, with 1.1 g of sugars and 2.8 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (284 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 320 kcal | 187 −40% | |
| Total fat | 2.5 g | 7 g | 9% | 8.2 −70% |
| Saturated fat | 0.4 g | 1 g | 5% | 2.9 −88% |
| Carbohydrates | 18 g | 51 g | 19% | 20.1 −10% |
| Total sugars | 1.1 g | 3 g | 4.4 −76% | |
| Added sugarsUSDA | 0.4 g | 1.1 g | 2% | 6.1 −93% |
| Dietary fiber | 2.5 g | 7.1 g | 25% | 1.7 +48% |
| Protein | 2.8 g | 8 g | 16% | 7.9 −64% |
| Salt | 0.4 g | 1.1 g | 1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked barley (water, barley), cooked brown rice (water, brown rice), spinach, sweet potato, chickpeas, water, less than 2% of lemon juice concentrate, olive oil, salt, sugar, onion powder, black pepper, canola oil, rice starch, lemon peel, roasted garlic, basil, thyme.
- Allergens
- Gluten
Product details
- Serving size
- 1 bag (284 g)
- Labels & certifications
- source of fibre
- Sold in
- United States
- Barcode
- 0014500017260
Prices reported by shoppers
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Frequently asked questions
How many calories are in Power Blend Chickpeas & Spinach?
Power Blend Chickpeas & Spinach contains 113 kcal per 100 g and about 320 kcal per serving (1 bag (284 g)).
How much sugar is in Power Blend Chickpeas & Spinach?
Power Blend Chickpeas & Spinach has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Power Blend Chickpeas & Spinach healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Power Blend Chickpeas & Spinach contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 9, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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