Potomac Farms, Lowfat Cottage Cheese
Potomac Farms, Lowfat Cottage Cheese by Galliker Dairy Company provides 71 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 71 kcal | 80 kcal | 323 −78% | |
| Total fat | 2.2 g | 2.5 g | 3% | 25.6 −91% |
| Saturated fat | 1.3 g | 1.5 g | 8% | 17.4 −92% |
| Carbohydrates | 4.4 g | 5 g | 2% | 4.6 |
| Total sugars | 3.5 g | 4 g | 2 +76% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 10.6 g | 12 g | 24% | 21.4 −50% |
| Salt | 1.2 g | 1.3 g | 1.7 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20896 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured nonfat milk, milk, cream, stabilizers (whey, corn starch, sorbic acid, guar gum, citric acid, locust bean gum, carrageenan, soy lecithin, sodium phosphate, potassium phosphate), salt, natural flavor, enzymes.
- Allergens
- MilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (113 g)
- Sold in
- United States
- Barcode
- 0070474003807
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Potomac Farms, Lowfat Cottage Cheese?
Potomac Farms, Lowfat Cottage Cheese contains 71 kcal per 100 g and about 80 kcal per serving (1/2 cup (113 g)).
How much sugar is in Potomac Farms, Lowfat Cottage Cheese?
Potomac Farms, Lowfat Cottage Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potomac Farms, Lowfat Cottage Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Potomac Farms, Lowfat Cottage Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Potomac Farms, Lowfat Cottage Cheese contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
b NOVA 4 
b NOVA 4 
NOVA 3 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4