Nutrition report ready

Potato - spinach lentil soup

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spark Of The Heart product.

Nutri-Score A NOVA 3

View details

Potato - spinach lentil soup

by Spark Of The Heart in Soups Barcode 0793573776938
Very good nutritional quality
Processed food

Potato - spinach lentil soup by Spark Of The Heart provides 342 kcal per 100 g, with 4 g of sugars and 24 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
4 g · Low
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 8 oz (113 g) (50 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 342 kcal 387 kcal 136 +151%
Total fat 0 g 0 g 0% 5 −100%
Saturated fat 0 g 0 g 0% 2.1 −100%
Carbohydrates 62 g 70.1 g 25% 17.2 +260%
Total sugars 4 g 4.5 g 3.6 +12%
Dietary fiber 24 g 27.1 g 97% 2.4 +896%
Protein 24 g 27.1 g 54% 5.7 +324%
Salt 0.3 g 0.4 g 2.4 −87%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.

Nutrition claims check

Claims its numbers support

High protein
28% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
24 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other soups

Calories higher 13%
Sugars higher 25%
Salt lower 9%
Saturated fat lower 1%
Protein top 3%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic green lentils, air-dried veggies (spinach, potatoes, onions) garlic, spices, himalayan salt.

Palm oil free

Product details

Serving size
8 oz (113 g) (50 g)
Sold in
United States
Barcode
0793573776938

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Potato - spinach lentil soup?

Potato - spinach lentil soup contains 342 kcal per 100 g and about 387 kcal per serving (8 oz (113 g) (50 g)).

How much sugar is in Potato - spinach lentil soup?

Potato - spinach lentil soup has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Potato - spinach lentil soup healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Potato - spinach lentil soup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More soups

View all →

More from Spark Of The Heart

View all →