Mediterranean Chickpea Salad
Mediterranean Chickpea Salad by Spark Of The Heart provides 343 kcal per 100 g, with 18.2 g of sugars and 18.2 g of protein. That is 357% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 151 kcal | 177 +94% | |
| Total fat | 4.6 g | 2 g | 3% | 11.7 −61% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 63.6 g | 28 g | 10% | 12.4 +413% |
| Total sugars | 18.2 g | 8 g | 4 +357% | |
| Dietary fiber | 18.2 g | 8 g | 29% | 2.4 +649% |
| Protein | 18.2 g | 8 g | 16% | 7.3 +150% |
| Salt | 0.9 g | 0.4 g | 1.1 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Freeze dried chickpeas, air-dried veggies (tomatoes, parsley & green onions), garlic, spices, himalayan salt. no artificial ingredients or preservatives.
Product details
- Serving size
- 1/2 cup (44 g)
- Sold in
- United States
- Barcode
- 0793573160089
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mediterranean Chickpea Salad?
Mediterranean Chickpea Salad contains 343 kcal per 100 g and about 151 kcal per serving (1/2 cup (44 g)).
How much sugar is in Mediterranean Chickpea Salad?
Mediterranean Chickpea Salad has 18.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mediterranean Chickpea Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
NOVA 3 
NOVA 1 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4