Spark of the heart, fiesta bean salad
Spark of the heart, fiesta bean salad by Spark Of The Heart provides 329 kcal per 100 g, with 4.2 g of sugars and 20.8 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 329 kcal | 158 kcal | 288 +14% | |
| Total fat | 2.1 g | 1 g | 1% | 2.7 −23% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 62.5 g | 30 g | 11% | 49.2 +27% |
| Total sugars | 4.2 g | 2 g | 4.6 −10% | |
| Dietary fiber | 18.8 g | 9 g | 32% | 17.5 +8% |
| Protein | 20.8 g | 10 g | 20% | 16.9 +23% |
| Salt | 2.1 g | 1 g | 0.9 +127% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 18.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Freeze dried beans (white, black & pinto), air-dried veggies (green pepper, corn, parsley & green onions), organic spices.
Product details
- Serving size
- 1/2 cup (48 g)
- Sold in
- United States
- Barcode
- 0793573168580
Prices reported by shoppers
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Frequently asked questions
How many calories are in Spark of the heart, fiesta bean salad?
Spark of the heart, fiesta bean salad contains 329 kcal per 100 g and about 158 kcal per serving (1/2 cup (48 g)).
How much sugar is in Spark of the heart, fiesta bean salad?
Spark of the heart, fiesta bean salad has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spark of the heart, fiesta bean salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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