Portuguese rolls

by Teixeira’s Portuguese rolls 85 g in Bread rolls Barcode 0019229103003
Average nutritional quality
Ultra-processed food

Portuguese rolls by Teixeira’s Portuguese rolls provides 271 kcal per 100 g, with 2.4 g of sugars and 9.4 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 85 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.6 g · Low
Sugars
2.4 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 85g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 271 kcal 230 kcal 269
Total fat 1.2 g 1 g 1% 4.6 −74%
Saturated fat 0.6 g 0.5 g 3% 1.1 −46%
Carbohydrates 56.5 g 48 g 17% 46.1 +23%
Total sugars 2.4 g 2 g 5 −53%
Added sugars 0 g 0 g 0% 2.1 −100%
Dietary fiber 2.4 g 2 g 7% 4.4 −47%
Protein 9.4 g 8 g 16% 9.2
Salt 1.5 g 1.3 g 1.2 +25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Bread rolls products on Foodmetria.

Compared with other bread rolls

Calories higher 37%
Sugars lower 29%
Salt higher 15%
Saturated fat lower 46%
Protein top 36%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched bleached flour (malted barley flour, niacin, iron, thiamin, riboflavin, folic acid), water, vegetable shortening (partially hydrogenated soybean and/or cottonseed oil), salt, dough conditioners (whey, processed corn flour, phosphate, L-cysteine, potassium bromate), sugar, yeast, ethoxylated mono - and diglycerides, polysorbate 60, soya lecithin, calcium, sodium propionate (a preservative), phosphoric acid, vinegar.

Palm oil freeNot vegan
Allergens
GlutenMilkSoybeans

Additives 7

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
85 g
Serving size
85g
Sold in
United States
Barcode
0019229103003

Prices reported by shoppers

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Frequently asked questions

How many calories are in Portuguese rolls?

Portuguese rolls contains 271 kcal per 100 g and about 230 kcal per serving (85g).

How much sugar is in Portuguese rolls?

Portuguese rolls has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Portuguese rolls healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Portuguese rolls vegan?

Based on its ingredient list, it is not vegan.

What allergens does Portuguese rolls contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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