Port side, chub mackerel
Port side, chub mackerel by Port Side provides 145 kcal per 100 g, with 0 g of sugars and 23.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Mackerels category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 80 kcal | 215 −33% | |
| Total fat | 5.5 g | 3 g | 4% | 15.3 −64% |
| Saturated fat | 1.8 g | 1 g | 5% | 3.4 −46% |
| Carbohydrates | 0 g | 0 g | 0% | 2.4 −100% |
| Total sugars | 0 g | 0 g | 1.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 23.6 g | 13 g | 26% | 17.5 +35% |
| Salt | 0.9 g | 0.5 g | 1.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Mackerels products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chub mackerel, water, and salt.
- Allergens
- Fish
Product details
- Serving size
- 1/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0051933104709
Prices reported by shoppers
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Frequently asked questions
How many calories are in Port side, chub mackerel?
Port side, chub mackerel contains 145 kcal per 100 g and about 80 kcal per serving (1/4 cup (55 g)).
How much sugar is in Port side, chub mackerel?
Port side, chub mackerel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Port side, chub mackerel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Port side, chub mackerel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Port side, chub mackerel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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