Porridge Oats Protein
Porridge Oats Protein by Fuel 10K provides 114 kcal per 100 g, with 6.7 g of sugars and 5.9 g of protein. Its Nutri-Score is A. It is listed in the Pap category and comes in a 70 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (230 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 262 kcal | 330 −65% | |
| Total fat | 1.8 g | 4.1 g | 5% | 5.8 −69% |
| Saturated fat | 0.5 g | 1.2 g | 6% | 1.2 −57% |
| Carbohydrates | 17 g | 39.1 g | 14% | 53.2 −68% |
| Total sugars | 6.7 g | 15.4 g | 7 | |
| Dietary fiber | 2.1 g | 4.8 g | 17% | 6.6 −68% |
| Protein | 5.9 g | 13.6 g | 27% | 13.8 −57% |
| Salt | 0.1 g | 0.3 g | 0.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6 Pap products on Foodmetria.
Compared with other pap
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 70 g
- Serving size
- 1 portion (230 g)
- Sold in
- Belgium
- Barcode
- 5000354930584
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Oats Protein?
Porridge Oats Protein contains 114 kcal per 100 g and about 262 kcal per serving (1 portion (230 g)).
How much sugar is in Porridge Oats Protein?
Porridge Oats Protein has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge Oats Protein healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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