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Porridge oat
Porridge oat provides 368 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 95% less sugar than the average product in this category. It is listed in the Breakfast cereals category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 368 kcal | 390 −6% | |
| Total fat | 9 g | 9 g | 12% | 9 |
| Saturated fat | 1 g | 1 g | 5% | 2.2 −55% |
| Carbohydrates | 55 g | 55 g | 20% | 66.3 −17% |
| Total sugars | 1 g | 1 g | 18.2 −95% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 12 g | 12 g | 43% | 8 +49% |
| Protein | 12 g | 12 g | 24% | 10.2 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 12 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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- Allergens
- Gluten
Product details
- Serving size
- 100.0g
- Sold in
- United Kingdom, United States
- Barcode
- 01804690
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge oat?
Porridge oat contains 368 kcal per 100 g and about 368 kcal per serving (100.0g).
How much sugar is in Porridge oat?
Porridge oat has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
What allergens does Porridge oat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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