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Porridge
Porridge by Tiger provides 373 kcal per 100 g, with 20 g of sugars and 15 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 373 kcal | 390 |
| Total fat | 4.7 g | 9 −48% |
| Saturated fat | 1 g | 2.2 −55% |
| Carbohydrates | 64 g | 66.3 |
| Total sugars | 20 g | 18.2 +10% |
| Protein | 15 g | 10.2 +47% |
| Salt | 0.2 g | 0.7 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 0200030056156
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge?
Porridge contains 373 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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