Pork Parmesan
Pork Parmesan by Ahold provides 204 kcal per 100 g, with 1.8 g of sugars and 17.7 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meats category. Contains: milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 231 kcal | 205 | |
| Total fat | 11.5 g | 13 g | 17% | 12.9 −11% |
| Saturated fat | 5.3 g | 6 g | 30% | 4.8 +10% |
| Carbohydrates | 8 g | 9 g | 3% | 3.6 +121% |
| Total sugars | 1.8 g | 2 g | 1 +74% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 17.7 g | 20 g | 40% | 18.4 |
| Salt | 1.3 g | 1.5 g | 1.5 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3356 Meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boneless pork, bruschetta (tomatoes, sunflower oil, olive oil, basil, garlic, oregano, salt, citric acid, 1/10th of 1% sodium benzoate and potassium sorbate [to preserve freshness]), provolone cheese (cultured pasteurized milk, salt, enzymes), fancy shredded parmesan cheese (parmesan cheese [cultured milk, salt, and enzymes], anti-caking agent, and natamycin [a mold inhibitor]), bread crumbs (enriched flour [containing wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], corn syrup, sugar, vegetable shortening [one or more of the following: partially hydrogenated soybean oil, and/or cotton seed oil], yeast, contains 2% or less of the following: salt, soy flour, whey, sodium stearoyl, lactylate [dough conditioner] calcium propionate [preservative], sesame seeds). pecorino romano cheese (100% pasteurized sheep's milk, cultures, rennet, salt), parsley.
- Allergens
- MilkSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0688267149412
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pork Parmesan?
Pork Parmesan contains 204 kcal per 100 g and about 231 kcal per serving (4 onz (113 g)).
How much sugar is in Pork Parmesan?
Pork Parmesan has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pork Parmesan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pork Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pork Parmesan contain?
According to the label data it contains: Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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