View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porco Espetadas
Porco Espetadas by Pingo Doce provides 232 kcal per 100 g, with 0.5 g of sugars and 17 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pork category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 232 kcal | 204 +14% |
| Total fat | 18 g | 12.7 +41% |
| Saturated fat | 7 g | 4.7 +48% |
| Carbohydrates | 0.5 g | 1.8 −73% |
| Total sugars | 0.5 g | 0.8 −38% |
| Added sugars | 0 g | 1.1 −100% |
| Protein | 17 g | 20.5 −17% |
| Salt | 0.1 g | 1.9 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2144 Pork products on Foodmetria.
Compared with other pork
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carne de porco (75%), toucinho de porco (16%) e pimentos verdes (9%).
Product details
- Labels & certifications
- Made in PortugalEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 2925643005428
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porco Espetadas?
Porco Espetadas contains 232 kcal per 100 g.
How much sugar is in Porco Espetadas?
Porco Espetadas has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porco Espetadas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porco Espetadas vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 1 
b NOVA 1 More pork
View all →
d NOVA 4 
a NOVA 4 
d NOVA 4 
c 
d NOVA 4 
e NOVA 4 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1