Popcorn Ham and Cheese
Popcorn Ham and Cheese by Chio provides 470 kcal per 100 g, with 2 g of sugars and 9.3 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Popcorn category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 470 kcal | 141 kcal | 443 +6% | |
| Total fat | 22 g | 6.6 g | 8% | 20.8 +6% |
| Saturated fat | 2.3 g | 0.7 g | 3% | 7.5 −69% |
| Carbohydrates | 53.3 g | 16 g | 6% | 58.2 −8% |
| Total sugars | 2 g | 0.6 g | 12 −83% | |
| Dietary fiber | 11.3 g | 3.4 g | 12% | 10.4 +9% |
| Protein | 9.3 g | 2.8 g | 6% | 8.6 +9% |
| Salt | 1.4 g | 0.4 g | 1.4 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1567 Popcorn products on Foodmetria.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Czech Republic
- Barcode
- 8595606209411
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popcorn Ham and Cheese?
Popcorn Ham and Cheese contains 470 kcal per 100 g and about 141 kcal per serving (30 g).
How much sugar is in Popcorn Ham and Cheese?
Popcorn Ham and Cheese has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popcorn Ham and Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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