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Popcorn
Popcorn provides 436 kcal per 100 g, with 12 g of sugars and 8.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Popcorn category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 436 kcal | 436 kcal | 443 | |
| Total fat | 13 g | 13 g | 17% | 20.8 −38% |
| Saturated fat | 3 g | 3 g | 15% | 7.5 −60% |
| Carbohydrates | 68 g | 68 g | 25% | 58.2 +17% |
| Total sugars | 12 g | 12 g | 12 | |
| Added sugars | 18.8 g | 18.8 g | 38% | 10 +89% |
| Dietary fiber | 9.9 g | 9.9 g | 35% | 10.4 −5% |
| Protein | 8.1 g | 8.1 g | 16% | 8.6 −6% |
| Salt | 0 g | 0 g | 1.4 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1569 Popcorn products on Foodmetria.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ziarna kukurydzy (69%), cukier (16%), olej słonecznikowy, glukoza, emulgator (mono - i diglicerydy kwasów tłuszczowych), przeciwutleniacz (ekstrakty z rozmarynu)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 100 g
- Sold in
- Poland
- Barcode
- 3577060000136
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popcorn?
Popcorn contains 436 kcal per 100 g and about 436 kcal per serving (100 g).
How much sugar is in Popcorn?
Popcorn has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Popcorn healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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