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Pompoen
Pompoen by Oma's Soep provides 27 kcal per 100 g, with 1.9 g of sugars and 0.5 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Pumpkin soups category and comes in a 500 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 27 kcal | 137 kcal | 39 −30% | |
| Total fat | 1.1 g | 5.4 g | 7% | 1.8 −39% |
| Saturated fat | 0.9 g | 4.6 g | 23% | 0.9 |
| Carbohydrates | 5.7 g | 28.3 g | 10% | 4.7 +19% |
| Total sugars | 1.9 g | 9.5 g | 2.3 −19% | |
| Dietary fiber | 0.8 g | 3.8 g | 14% | 0.9 −19% |
| Protein | 0.5 g | 2.6 g | 5% | 0.9 −43% |
| Salt | 0.7 g | 3.3 g | 0.7 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 71 Pumpkin soups products on Foodmetria.
Compared with other pumpkin soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Groenten (51%): (pompoen (35%), wortel (9%), rode paprika (4%), tomatenpuree (1%), gember (1%), ui (1%)), groentebouillon (water, steenzout, maïszetmeel, ui, prei, wortel, zonnebloemolie, specerijen en kruiden), kokosmelk (kokosextract, water), maiszetmeel, gembersiroop (suiker, water, gemberaroma), sambal (verse rode pepers, zout, water, zuurteregelaar 160), conserveringsmiddel (E211)), zout en limoensap.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Serving size
- 500 ml
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8720256715191
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pompoen?
Pompoen contains 27 kcal per 100 g and about 137 kcal per serving (500 ml).
How much sugar is in Pompoen?
Pompoen has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pompoen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pompoen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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