Top 10 · Updated October 2026

Lowest-Calorie Pumpkin Soups

The 10 lightest pumpkin soups products on this list range from 15 to 27 kcal per 100 g. The pumpkin soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 65 pumpkin soups with complete data.

1

Soupe Potiron

b 15 kcal 1.9 g sugar 0.5 g protein 0 g fat
2

Soupe Potiron

Delhaize · 950g

b NOVA 3 18 kcal 1.7 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Soupe de potiron

Les Delices Du Maraicher · 1 L

b NOVA 3 19 kcal 0.4 g sugar 0.3 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Carrefour Bio Potiron Soupe

Carrefour BIO · 970 ml

b NOVA 3 20 kcal 0.7 g sugar 0.4 g protein 0.3 g fat

Also: Palm oil free · Vegetarian · No additives
5

Soupe Potiron Coriandre

Liebig · 1 l

c 24 kcal 1.9 g sugar 0.6 g protein 0.5 g fat
6

Potiron coriandre

Liebig · 1L

c NOVA 4 24 kcal 1.9 g sugar 0.6 g protein 0.5 g fat

Also: Palm oil free
7

Zupa krem z dyni

Biedronka · 450 g

b NOVA 3 26 kcal 2.1 g sugar 0.7 g protein 0.7 g fat

Also: Palm oil free · No additives
8

Soupe Potiron et Vermicelles

Liebig · 60 cl

c 26 kcal 1.2 g sugar 0.7 g protein 0.4 g fat
9

Butterfly soupe potiron

Butterfly · 950 ml

c 27 kcal 1.7 g sugar 0.8 g protein 0.7 g fat
10

Soupe de potiron

c 27 kcal 1.8 g sugar 0.8 g protein 0.8 g fat

How we built this list

We ranked all published pumpkin soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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