Top 10 · Updated October 2026

Best Low-Sugar Pumpkin Soups

The 10 lowest-sugar pumpkin soups products on this list range from 0 g to 1.5 g of sugar per 100 g. The pumpkin soups with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 61 pumpkin soups with complete data.

1

Creme de potiron

l'artisan conserveur · 850 g

a NOVA 3 33 kcal 0 g sugar 0.6 g protein 1 g fat

Also: No additives
2

Soupe de potiron

Les Delices Du Maraicher · 1 L

b NOVA 3 19 kcal 0.4 g sugar 0.3 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Carrefour Bio Potiron Soupe

Carrefour BIO · 970 ml

b NOVA 3 20 kcal 0.7 g sugar 0.4 g protein 0.3 g fat

Also: Palm oil free · Vegetarian · No additives
4

Soupe potiron

Bonneterre

c NOVA 3 44 kcal 1.2 g sugar 0.4 g protein 2.5 g fat

Also: Palm oil free · No additives
5

Soupe Potiron et Vermicelles

Liebig · 60 cl

c 26 kcal 1.2 g sugar 0.7 g protein 0.4 g fat
6

Velouté de potiron et graines de courge bio

Liebig · 1 litre

c NOVA 4 33 kcal 1.3 g sugar 0.8 g protein 0.9 g fat

Also: Palm oil free · No additives
7

Potage de potiron

· 750 ml

b NOVA 4 29 kcal 1.4 g sugar 0.7 g protein 1.2 g fat

Also: Palm oil free · No additives
8

Soupe Potiron lait de coco et citronnelle

Green shoot

c 38 kcal 1.4 g sugar 1.8 g protein 3 g fat
9

Soupe potiron carottes vermicelles

Liebig

c 30 kcal 1.4 g sugar 0.8 g protein 0.4 g fat
10

Doux Plaisir Potiron et Kiri

Liebig

c NOVA 4 40 kcal 1.5 g sugar 1.4 g protein 1.6 g fat

Also: Palm oil free

How we built this list

We ranked all published pumpkin soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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