Top 10 · Updated October 2026

Highest-Protein Pumpkin Soups

Pumpkin soups: typically 0.7 g of protein per 100 g (median of 70 products). The pumpkin soups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 64 pumpkin soups with complete data.

1

Dýňové pyré

Sunfood · 600 g

a 37 kcal 7.1 g sugar 8.8 g protein 0.2 g fat

Also: Vegan · Vegetarian
2

Soupe Potiron lait de coco et citronnelle

Green shoot

c 38 kcal 1.4 g sugar 1.8 g protein 3 g fat
3

Soupe potiron lentilles

Knorr

b 47 kcal 2.1 g sugar 1.7 g protein 0.9 g fat

Also: Vegan · Vegetarian
4

Soupe de courge

Bon Chef · 500 ml

c NOVA 4 39 kcal 2 g sugar 1.5 g protein 1.5 g fat

Also: Palm oil free · Vegetarian
5

Soupe de potiron et pointe de châtaigne

La vie claire · 1 L

b NOVA 3 30 kcal 3.1 g sugar 1.4 g protein 0.5 g fat

Also: Palm oil free · No additives
6

Doux Plaisir Potiron et Kiri

Liebig

c NOVA 4 40 kcal 1.5 g sugar 1.4 g protein 1.6 g fat

Also: Palm oil free
7

Pour potage

Carrefour · 1 kg

a NOVA 3 39 kcal 2.9 g sugar 1.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Soupe fraîche potiron châtaigne lait d'amande Bio 1L

Alterfood · 1 l

a NOVA 3 40 kcal 2.4 g sugar 1.1 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Hawke's bay roasted butternut soup

Naked Kitchen

b 57 kcal 4.5 g sugar 1 g protein 2 g fat
10

Küchenbrüder Kürbissuppe Mit Kokos

Tress Brüder · 450ml

c 56 kcal 2.1 g sugar 1 g protein 2.6 g fat

Also: Vegan · Vegetarian · No additives

How we built this list

We ranked all published pumpkin soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pumpkin soups rankings

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