Top 10 · Updated October 2026

Least Processed Pumpkin Soups

10 of the top 10 pumpkin soups products sit in NOVA group 3 — the least processed end of the scale. The pumpkin soups with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 47 pumpkin soups with complete data.

  1. 1 Pour potage

    Pour potage

    Carrefour · 1 kg
    a NOVA 3 39 kcal 2.9 g sugar 1.2 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Soupe fraîche potiron châtaigne lait d'amande Bio 1L

    Soupe fraîche potiron châtaigne lait d'amande Bio 1L

    Alterfood · 1 l
    a NOVA 3 40 kcal 2.4 g sugar 1.1 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Creme de potiron

    Creme de potiron

    l'artisan conserveur · 850 g
    a NOVA 3 33 kcal 0 g sugar 0.6 g protein 1 g fat

    Also: No additives

  4. 4 Zupa krem z dyni

    Zupa krem z dyni

    Biedronka · 450 g
    b NOVA 3 26 kcal 2.1 g sugar 0.7 g protein 0.7 g fat

    Also: Palm oil free · No additives

  5. 5 Crema de Carbassa

    Crema de Carbassa

    Bonpreu
    b NOVA 3 53 kcal 2.8 g sugar 0.9 g protein 2.6 g fat

    Also: Palm oil free · No additives

  6. 6 Soupe de potiron et pointe de châtaigne

    Soupe de potiron et pointe de châtaigne

    La vie claire · 1 L
    b NOVA 3 30 kcal 3.1 g sugar 1.4 g protein 0.5 g fat

    Also: Palm oil free · No additives

  7. 7 Soupe de potiron

    Soupe de potiron

    Les Delices Du Maraicher · 1 L
    b NOVA 3 19 kcal 0.4 g sugar 0.3 g protein 1.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Carrefour Bio Potiron Soupe

    Carrefour Bio Potiron Soupe

    Carrefour BIO · 970 ml
    b NOVA 3 20 kcal 0.7 g sugar 0.4 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Pompoen

    Pompoen

    Oma's Soep · 500 ml
    b NOVA 3 27 kcal 1.9 g sugar 0.5 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Soupe Potiron

    Soupe Potiron

    Delhaize · 950g
    b NOVA 3 18 kcal 1.7 g sugar 0.5 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published pumpkin soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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