Pollock fillets by Lidl

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pollock fillets

by Lidl in Frozen seafood Barcode 4056489036593
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Pollock fillets by Lidl provides 77 kcal per 100 g, with 0.1 g of sugars and 17 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen seafood category.

Nutrient levels per 100 g

Fat
0.8 g · Low
Saturated fat
0.1 g · Low
Sugars
0.1 g · Low
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 77 kcal 121 −36%
Total fat 0.8 g 4 −80%
Saturated fat 0.1 g 0.8 −87%
Carbohydrates 0.1 g 5.2 −98%
Total sugars 0.1 g 0.8 −87%
Protein 17 g 15.6 +9%
Salt 0.3 g 0.8 −70%

Category average across 2543 Frozen seafood products on Foodmetria.

Compared with other frozen seafood

Calories lower 27%
Sugars higher 30%
Salt lower 22%
Saturated fat lower 50%
Protein top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
United Kingdom
Barcode
4056489036593

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pollock fillets?

Pollock fillets contains 77 kcal per 100 g.

How much sugar is in Pollock fillets?

Pollock fillets has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pollock fillets healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pollock fillets? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Frozen Seafood by Nutri-Score Highest-Protein Frozen Seafood Least Processed Frozen Seafood Lowest-Calorie Frozen Seafood Best Low-Sugar Frozen Seafood

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Nature's promise, wild caught ahi tuna steaks a NOVA 1
Nature's promise, wild caught ahi tuna steaks
Nature's promise
106 kcal
0.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 24.8 g protein
−56% salt+46% protein
Raw Shrimp Peeled & Deveined Tail-Off NOVA 4
Raw Shrimp Peeled & Deveined Tail-Off
Great Value · 12 oz
80 kcal
0.9 Fat g
— Sugar
0 Salt g
per 100 g · 15 g protein
no salt
2 Sea Bass Fillets
2 Sea Bass Fillets
Lidl · 180 g
231 kcal
15.2 Fat g
— Sugar
— Salt
per 100 g · 22.9 g protein
+35% protein

More frozen seafood

View all →
Pink Salmon a NOVA 3
Pink Salmon
Kirkland Signature · 6 oz (170g)
163 kcal
3 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 34 g protein
Palm oil free 1 allergen
a NOVA 3
The Fishmonger Fish Fingers
Aldi
— kcal
10 Fat g
2 Sugar g
0.5 Salt g
per 100 g · 15.2 g protein
Palm oil free 2 allergens
2 Filets de Bar avec peau a NOVA 1
2 Filets de Bar avec peau
Picard · 200 g
164 kcal
9.6 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 19 g protein
Palm oil free 1 allergen
Haddock Fillets a NOVA 4
Haddock Fillets
Tesco · 2 255g
165 kcal
5.5 Fat g
0.4 Sugar g
0.6 Salt g
per 100 g · 16.7 g protein
Palm oil free 3 allergens
Cocktail de fruits de mer précuit a NOVA 4
Cocktail de fruits de mer précuit
Eco+ · 500 g
72 kcal
1.5 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Catch Jumbo Crab Meat a
Catch Jumbo Crab Meat
Kingfisher
80 kcal
0.5 Fat g
0.9 Sugar g
1.2 Salt g
per 100 g · 17 g protein
Frozen seafood

More from Lidl

View all →
Beurre de cacahuètes a NOVA 1
Beurre de cacahuètes
Lidl · 500 g
680 kcal
55.1 Fat g
3.9 Sugar g
0 Salt g
per 100 g · 30.4 g protein
Palm oil freeVegan 1 allergen
Shot de gingembre bio c NOVA 1
Shot de gingembre bio
Lidl · 1ml
35 kcal
0.4 Fat g
7.6 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegan
Bio crackers graines de chia et flocons d’avoine c NOVA 3
Bio crackers graines de chia et flocons d’avoine
Lidl · 200 g
447 kcal
19 Fat g
2 Sugar g
1.8 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Pecan Nuts a NOVA 1
Pecan Nuts
Lidl · 180g
725 kcal
71.4 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegan 1 allergen
Biscuits Germe de Blé et Pépites de Chocolat d NOVA 4
Biscuits Germe de Blé et Pépites de Chocolat
Lidl · 200 g
467 kcal
18 Fat g
21 Sugar g
0.7 Salt g
per 100 g · 9.1 g protein
Palm oil free 3 allergens
Fisch Thunfisch Filets in eigenem Saft a NOVA 3
Fisch Thunfisch Filets in eigenem Saft
Lidl · 150g
119 kcal
0.9 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 27.8 g protein
Palm oil free 1 allergen