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Pois chiches
Pois chiches by Bono provides 115 kcal per 100 g, with 0.8 g of sugars and 8.5 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned chickpeas category and comes in a poids net: 580g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 115 kcal | 108 +6% |
| Total fat | 2 g | 2.2 −7% |
| Saturated fat | 0.2 g | 0.3 −44% |
| Carbohydrates | 14.2 g | 13.8 |
| Total sugars | 0.8 g | 0.7 +19% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 3.7 g | 5.3 −30% |
| Protein | 8.5 g | 6.1 +39% |
| Salt | 1.6 g | 0.7 +112% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 889 Canned chickpeas products on Foodmetria.
Compared with other canned chickpeas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pois chiches eau sel SIN330,SIN385
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- poids net: 580g
- Sold in
- Algeria, France
- Barcode
- 6134196000019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pois chiches?
Pois chiches contains 115 kcal per 100 g.
How much sugar is in Pois chiches?
Pois chiches has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pois chiches healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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