View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pohánkova Kaša Natural
Pohánkova Kaša Natural by Fit provides 431 kcal per 100 g, with 14 g of sugars and 8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 431 kcal | 259 kcal | 390 +11% | |
| Total fat | 14 g | 8.4 g | 11% | 9 +55% |
| Saturated fat | 1.5 g | 0.9 g | 5% | 2.2 −32% |
| Carbohydrates | 65 g | 39 g | 14% | 66.3 |
| Total sugars | 14 g | 8.4 g | 18.2 −23% | |
| Dietary fiber | 6.7 g | 4 g | 14% | 8 −17% |
| Protein | 8 g | 4.8 g | 10% | 10.2 −22% |
| Salt | 0.8 g | 0.5 g | 0.7 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pohánková múka 33 %, glukózový sirup, slnečnicový olej, fruktóza 8.5 %, vláknina inulín 6,2 %, kukuričný škrob, sójová bielkovina, mliečna bielkovina, stabilizátor: fosforečnan draselný, E340, emulgátor: mono a diglyceridy mastných kyselín, E471, jedlá soľ. Výrobok môže obsahovať arašidy a suché škrupinové plody
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 60 g
- Sold in
- Czech Republic, Slovakia
- Barcode
- 8595054907440
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pohánkova Kaša Natural?
Pohánkova Kaša Natural contains 431 kcal per 100 g and about 259 kcal per serving (60 g).
How much sugar is in Pohánkova Kaša Natural?
Pohánkova Kaša Natural has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pohánkova Kaša Natural healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Fit
View all →
d NOVA 4 
b NOVA 4 
b NOVA 4 
d NOVA 4