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Plums
Pitted Plums
Plums by USDA Food provides 96 kcal per 100 g, with 15 g of sugars and 0 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plums category and comes in a 16 oz (1LB) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 96 kcal | 122 −21% |
| Total fat | 0 g | 0.8 −100% |
| Saturated fat | 0 g | 0.3 −100% |
| Carbohydrates | 26 g | 26.5 |
| Total sugars | 15 g | 20.4 −27% |
| Added sugars | 0 g | 3.8 −100% |
| Dietary fiber | 3 g | 3 |
| Protein | 0 g | 1.3 −100% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Plums products on Foodmetria.
Compared with other plums
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pitted California Prunes, (Dried Plums), Potassium Sorbate (added as a perservative)
- May contain traces
- Pits
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz (1LB)
- Serving size
- 1/4 Cup
- Sold in
- United States
- Barcode
- 0715001002907
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plums?
Plums contains 96 kcal per 100 g.
How much sugar is in Plums?
Plums has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plums healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plums contain?
No allergens are listed in the label data. It may also contain traces of pits. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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