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Pistachios
Pistachios by USDA Food provides 536 kcal per 100 g, with 7.1 g of sugars and 21.4 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pistachios category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 150 kcal | 597 −10% | |
| Total fat | 46.4 g | 13 g | 17% | 48 |
| Saturated fat | 5.4 g | 1.5 g | 8% | 6.7 −20% |
| Carbohydrates | 28.6 g | 8 g | 3% | 19.1 +49% |
| Total sugars | 7.1 g | 2 g | 8.4 −15% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 10.9 |
| Protein | 21.4 g | 6 g | 12% | 22.3 |
| Salt | 0.6 g | 0.2 g | 0.9 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 406 Pistachios products on Foodmetria.
Compared with other pistachios
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pistachios, salt
- Allergens
- Nuts
Product details
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0715001101785
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pistachios?
Pistachios contains 536 kcal per 100 g and about 150 kcal per serving (28 g).
How much sugar is in Pistachios?
Pistachios has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pistachios healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pistachios vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pistachios contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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