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Dried fruit and nut mix
Dried fruit and nut mix by USDA Food provides 382 kcal per 100 g, with 47.5 g of sugars and 5 g of protein. That is 13% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Dried fruits category and comes in a 1 lbs pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 153 kcal | 378 | |
| Saturated fat | 1.3 g | 0.5 g | 3% | 3.7 −67% |
| Carbohydrates | 65 g | 26 g | 9% | 56.1 +16% |
| Total sugars | 47.5 g | 19 g | 41.9 +13% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 8.4 −10% |
| Protein | 5 g | 2 g | 4% | 6.3 −21% |
| Salt | 0.1 g | 0 g | 0.3 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Apples (Dried Apples, Sodium Sulfate), Dned Blueberries (Dried Blueberries, Cane Sugar, Sunflower Oil), Dried Pitted Plums (Dried Pitted Plums, Rice Flour, Potassium Sorbate), Dried Figs (Dried Figs, Rice Flour, Potassium Sorbate), Raisins (Rasins, Palm Oil ) and Almonds May contain etoccasional pit or partial pit.
- Allergens
- Nuts
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 lbs
- Serving size
- 40 g
- Sold in
- United States
- Barcode
- 0715001101600
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dried fruit and nut mix?
Dried fruit and nut mix contains 382 kcal per 100 g and about 153 kcal per serving (40 g).
How much sugar is in Dried fruit and nut mix?
Dried fruit and nut mix has 47.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dried fruit and nut mix healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dried fruit and nut mix contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 24, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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