View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Plant Based Protein Shake
Plant Based Protein Shake by MUSCLE MILK provides 53 kcal per 100 ml, with 1.2 g of sugars and 7.3 g of protein. That is 70% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 414 mL pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 414 mL
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 220 kcal | 141 −62% | |
| Total fat | 1.5 g | 6 g | 8% | 2.6 −44% |
| Saturated fat | 0.2 g | 1 g | 5% | 1 −76% |
| Carbohydrates | 2.2 g | 9 g | 3% | 8 −73% |
| Total sugars | 1.2 g | 5 g | 4 −70% | |
| Added sugars | 1.2 g | 5 g | 10% | 0.9 +29% |
| Dietary fiber | 0.5 g | 2 g | 7% | 2.4 −80% |
| Protein | 7.3 g | 30 g | 60% | 21.2 −66% |
| Salt | 0.3 g | 1.1 g | 0.5 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1013 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, pea protein isolate, sugar, natural flavor, cocoa (processed with alkali), canola protein isolate, brown rice protein isolate, high oleic sunflower oil, potassium phosphate, sodium gluconate, sunflower lecithin, potassium chloride, purified stevia leaf extract, gellan gum, L-tryptophan, cyanocobalamin (vitamin B12).
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 414 mL
- Serving size
- 414 mL
- Sold in
- United States
- Barcode
- 0052000055238
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Plant Based Protein Shake?
Plant Based Protein Shake contains 53 kcal per 100 ml and about 220 kcal per serving (414 mL).
How much sugar is in Plant Based Protein Shake?
Plant Based Protein Shake has 1.2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Plant Based Protein Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More protein shakes
View all →
NOVA 4 
NOVA 4 
NOVA 4 
More from MUSCLE MILK
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4