PLANT-BASED PROTEIN nutrition shake

by Ensure in Beverages Barcode 0070074674568
Average nutritional quality
Ultra-processed food

PLANT-BASED PROTEIN nutrition shake by Ensure provides 55 kcal per 100 ml, with 2.1 g of sugars and 6.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category.

Nutrient levels per 100 ml

Fat
1.8 g · Moderate
Saturated fat
0.3 g · Low
Sugars
2.1 g · Low
Salt
0.2 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 1 carton (330 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 55 kcal 180 kcal 88 −38%
Total fat 1.8 g 6 g 8% 1.9 −6%
Saturated fat 0.3 g 1 g 5% 1.1 −72%
Carbohydrates 4.2 g 14 g 5% 12.9 −67%
Total sugars 2.1 g 7 g 11 −81%
Added sugarsUSDA 2.1 g 6.9 g 14% 4.8 −57%
Dietary fiber 1.5 g 5 g 18% 0.8 +91%
Protein 6.1 g 20 g 40% 2.9 +111%
Salt 0.2 g 0.8 g 0.3 −11%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22479 Beverages products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.

Compared with other beverages

Calories higher 29%
Sugars lower 41%
Salt higher 15%
Saturated fat higher 20%
Protein top 10%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, fava bean protein isolate, organic sugar, high oleic safflower oil, pea protein concentrate, chicory root fiber, cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals, cellulose gel, natural flavor oat fiber, sunflower lecithin, cellulose gum, stevia leaf extract, and monk fruit extract. vitamins and minerals: calcium phosphate, magnesium phosphate, potassium citrate, sodium citrate, ascorbic acid, potassium hydroxide, choline chloride, ferrous sulfate, di-alpha-tocopheryl acetate, niacinamide, zinc sulfate, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, riboflavin, manganese sulfate, vitamin a palmitate, copper sulfate, folic acid, potassium iodide, chromium chloride, phylloquinone, sodium selenate vitamin d (plant-based). sodium molybdate, biotin, and vitamin b12.

Palm oil free

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 carton (330 ml)
Labels & certifications
No artificial flavors
Sold in
United States
Barcode
0070074674568

Prices reported by shoppers

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Frequently asked questions

How many calories are in PLANT-BASED PROTEIN nutrition shake?

PLANT-BASED PROTEIN nutrition shake contains 55 kcal per 100 ml and about 180 kcal per serving (1 carton (330 ml)).

How much sugar is in PLANT-BASED PROTEIN nutrition shake?

PLANT-BASED PROTEIN nutrition shake has 2.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is PLANT-BASED PROTEIN nutrition shake healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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