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Plant based keema paratha
Plant based keema paratha by Haldiram's provides 285 kcal per 100 g, with 3.7 g of sugars and 8.8 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 4x 100g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 285 kcal | 286 |
| Total fat | 12.4 g | 5.3 +135% |
| Saturated fat | 2.6 g | 1 +173% |
| Carbohydrates | 34.2 g | 48.4 −29% |
| Total sugars | 3.7 g | 4.6 −19% |
| Added sugars | 0 g | 2.6 −100% |
| Dietary fiber | 3.1 g | 4.5 −31% |
| Protein | 8.8 g | 9.6 −8% |
| Salt | 0.6 g | 1.3 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Wheat Flour (38%), Water, Vegetable Mix (Onion, Carrot, Ginger Garlic Paste, Green Paste), Tomato Puree (Water, Tornato Paste, Acidity Regulator (E 330)), Textured Soy Protein Concentrate, Refined Palm Oil, Spices & Condiments der Powder, Turmeric Powder, Red Chilli, Cardamom, Cinnamon, Fennel, Spice mix (Cumin, Salt, Ginger, Mud Seeds, Fenugreek Leaves, Black Pepper & Clove), Salt and Sugar
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4x 100g
- Sold in
- United Kingdom
- Barcode
- 8904063220578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant based keema paratha?
Plant based keema paratha contains 285 kcal per 100 g.
How much sugar is in Plant based keema paratha?
Plant based keema paratha has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant based keema paratha healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plant based keema paratha contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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