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Plain white flour
Plain white flour by co op provides 381 kcal per 100 g, with 0.6 g of sugars and 9.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 381 kcal | 342 +11% |
| Total fat | 1.4 g | 1.6 −10% |
| Saturated fat | 0.4 g | 0.3 +30% |
| Carbohydrates | 81 g | 69.4 +17% |
| Total sugars | 0.6 g | 1.6 −63% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4 g | 4.7 −15% |
| Protein | 9.1 g | 11 −17% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, iron, Niacin, Thiamin.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000128769372
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain white flour?
Plain white flour contains 381 kcal per 100 g.
How much sugar is in Plain white flour?
Plain white flour has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain white flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain white flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plain white flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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