Plain White Flour by Marks & Spencer

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Plain White Flour

by Marks & Spencer in Wheat flours Barcode 29140329
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Plain White Flour by Marks & Spencer provides 342 kcal per 100 g, with 1.5 g of sugars and 9.9 g of protein. Its Nutri-Score is A. It is listed in the Wheat flours category. Contains: gluten.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.2 g · Low
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 342 kcal 342
Total fat 0.7 g 1.6 −55%
Saturated fat 0.2 g 0.3 −35%
Carbohydrates 72.8 g 69.4 +5%
Total sugars 1.5 g 1.6 −9%
Added sugars 0 g 0.2 −100%
Dietary fiber 2.6 g 4.7 −45%
Protein 9.9 g 11 −10%
Salt 0 g 0.2 −83%

Category average across 1022 Wheat flours products on Foodmetria.

Compared with other wheat flours

Calories lower 42%
Sugars higher 48%
Salt higher 30%
Saturated fat lower 20%
Protein top 78%
Fiber top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). For allergens see ingredients in bold. Made in the UK with wheat sourced from more than one country. SC4522 Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com BAG Recycle 1.5 kge

Allergens
Gluten

Product details

Sold in
United Kingdom
Barcode
29140329

Prices reported by shoppers

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Frequently asked questions

How many calories are in Plain White Flour?

Plain White Flour contains 342 kcal per 100 g.

How much sugar is in Plain White Flour?

Plain White Flour has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Plain White Flour healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Plain White Flour contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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