Plain Naans
Plain Naans by M&S Food provides 271 kcal per 100 g, with 3.9 g of sugars and 8.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plain naans category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 271 kcal | 280 | |
| Total fat | 3.3 g | 3.3 g | 4% | 5.7 −42% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.9 −57% |
| Carbohydrates | 49.7 g | 49.7 g | 18% | 49.4 |
| Total sugars | 3.9 g | 3.9 g | 3.9 | |
| Added sugars | 2.7 g | 2.7 g | 5% | 1.3 +102% |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 3.3 +10% |
| Protein | 8.9 g | 8.9 g | 18% | 8.5 +5% |
| Salt | 0.9 g | 0.9 g | 1.3 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15 Plain naans products on Foodmetria.
Compared with other plain naans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour* · Water · Rapeseed Oil · Vinegar · Wheat Gluten · Yeast · Sugar · Raising Agent: E450, Sodium Bicarbonate, E341(i) · Dried Fermented Wheatflour · Salt · Kalonji Seeds · Acidity Regulator: Citric Acid · Wheat Starch.
- Allergens
- Gluten
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 100 g
- Sold in
- United Kingdom
- Barcode
- 29446117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Naans?
Plain Naans contains 271 kcal per 100 g and about 271 kcal per serving (100 g).
How much sugar is in Plain Naans?
Plain Naans has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Naans healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain Naans contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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