Plain Bagels
Plain Bagels by Franz provides 253 kcal per 100 g, with 6.1 g of sugars and 5.1 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (99 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 253 kcal | 251 kcal | 286 −12% | |
| Total fat | 4.6 g | 4.5 g | 6% | 5.3 −14% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1 −46% |
| Carbohydrates | 49.5 g | 49 g | 18% | 48.4 |
| Total sugars | 6.1 g | 6 g | 4.6 +32% | |
| Added sugars | 5.8 g | 5.7 g | 11% | 2.6 +121% |
| Dietary fiber | 6.1 g | 6 g | 21% | 4.5 +35% |
| Protein | 5.1 g | 5 g | 10% | 9.6 −47% |
| Salt | 0.9 g | 0.9 g | 1.3 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, brown rice flour, tapioca starch, tapioca syrup, corn starch, extra virgin olive oil, dried egg whites, starch blend (modified food starch, corn starch, potato starch), xanthan gum, fiber blend (cellulose and psyllium dietary fibers), contains 2% or less of each of the following: salt, cultured rice flour, yeast, enzymes.
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (99 g)
- Sold in
- United States
- Barcode
- 0072220010107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Bagels?
Plain Bagels contains 253 kcal per 100 g and about 251 kcal per serving (1 bagel (99 g)).
How much sugar is in Plain Bagels?
Plain Bagels has 6.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Bagels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plain Bagels contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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