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Plain bagels
Plain bagels by Schmidt provides 263 kcal per 100 g, with 5.3 g of sugars and 9.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category and comes in a 20 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bagel (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 250 kcal | 276 −5% | |
| Total fat | 1.6 g | 1.5 g | 2% | 3.3 −52% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 55.8 g | 53 g | 19% | 51.3 +9% |
| Total sugars | 5.3 g | 5 g | 6.1 −13% | |
| Added sugarsUSDA | 5.3 g | 5 g | 10% | 3.8 +39% |
| Protein | 9.5 g | 9 g | 18% | 10.1 −6% |
| Salt | 1.2 g | 1.1 g | 1 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 20 oz
- Serving size
- 1 Bagel (95 g)
- Sold in
- United States
- Barcode
- 0071010126738
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain bagels?
Plain bagels contains 263 kcal per 100 g and about 250 kcal per serving (1 Bagel (95 g)).
How much sugar is in Plain bagels?
Plain bagels has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain bagels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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