Nutrition report ready

Pizza Familiar de Fiambre e Queijo

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score C

View details
Pizza Familiar de Fiambre e Queijo by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pizza Familiar de Fiambre e Queijo

by Continente 580 g in Pizzas Barcode 5601312507772
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Pizza Familiar de Fiambre e Queijo by Continente provides 217 kcal per 100 g, with 3.3 g of sugars and 11 g of protein. Its Nutri-Score is C. It is listed in the Pizzas category and comes in a 580 g pack.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
3.3 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 145.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 217 kcal 315 kcal 249 −13%
Total fat 6.8 g 9.9 g 13% 10.3 −34%
Saturated fat 3.3 g 4.8 g 24% 4.5 −26%
Carbohydrates 27 g 39.2 g 14% 27.9
Total sugars 3.3 g 4.8 g 3.1 +7%
Dietary fiber 2.1 g 3 g 11% 1.7 +24%
Protein 11 g 16 g 32% 10.9
Salt 1.2 g 1.7 g 1.4 −15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7699 Pizzas products on Foodmetria.

Compared with other pizzas

Calories lower 28%
Sugars higher 32%
Salt lower 37%
Saturated fat lower 29%
Protein top 44%
Fiber top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
580 g
Serving size
145.0g
Sold in
Portugal
Barcode
5601312507772

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pizza Familiar de Fiambre e Queijo?

Pizza Familiar de Fiambre e Queijo contains 217 kcal per 100 g and about 315 kcal per serving (145.0g).

How much sugar is in Pizza Familiar de Fiambre e Queijo?

Pizza Familiar de Fiambre e Queijo has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pizza Familiar de Fiambre e Queijo healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pizza Familiar de Fiambre e Queijo? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Pizzas by Nutri-Score Highest-Protein Pizzas Least Processed Pizzas Lowest-Calorie Pizzas Best Low-Sugar Pizzas

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Roasted Veg & Houmous Pizza a NOVA 4
Roasted Veg & Houmous Pizza
OMV · 375 g
155 kcal
1.7 Fat g
2.7 Sugar g
0.2 Salt g
per 100 g · 5.3 g protein
Nutri-Score A vs C−89% saturated fat−81% salt
High Protein Pizza - Spicy Jackfruit a
High Protein Pizza - Spicy Jackfruit
Lidl
193 kcal
8 Fat g
2.7 Sugar g
1 Salt g
per 100 g · 15.8 g protein
Nutri-Score A vs C−45% saturated fat−18% salt
Chagrined Vegetable Pizzal a
Chagrined Vegetable Pizzal
Tesco
199 kcal
4.5 Fat g
2.9 Sugar g
0.6 Salt g
per 100 g · 10.2 g protein
Nutri-Score A vs C−65% saturated fat−54% salt
Greek Inspired FETA, PEPPER & OLIVE b NOVA 4
Greek Inspired FETA, PEPPER & OLIVE
Sainsbury's
173 kcal
4.4 Fat g
1.6 Sugar g
0.5 Salt g
per 100 g · 5.4 g protein
Nutri-Score B vs C−50% sugar−45% saturated fat

More pizzas

View all →
Pizza Base with Tomato Sauce c NOVA 3
Pizza Base with Tomato Sauce
Crosta & Mollica · 270g
227 kcal
3.4 Fat g
4.2 Sugar g
1.5 Salt g
per 100 g · 7 g protein
Palm oil freeVegan 1 allergen
Dolce Pizza Campanella c NOVA 3
Dolce Pizza Campanella
Sodebo · 380 g
228 kcal
6.1 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 14 g protein
Palm oil free 3 allergens
Pizza Tomates Mozzarella d NOVA 4
Pizza Tomates Mozzarella
Mix Buffet · 420 g
243 kcal
9.1 Fat g
2.6 Sugar g
1.1 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens
Stromboli c NOVA 4
Stromboli
Crosta & Mollica
263 kcal
9.4 Fat g
1.2 Sugar g
0.6 Salt g
per 100 g · 10.1 g protein
2 allergens
Bocconcini mozzarella & Sunblush cherry tomatoes c NOVA 4
Bocconcini mozzarella & Sunblush cherry tomatoes
Sainsbury's
221 kcal
7.6 Fat g
3.3 Sugar g
0.9 Salt g
per 100 g · 10.1 g protein
Palm oil free 2 allergens
Semi-Dried Tomat, Buffalo Mozzarella & Basil Pesto Woodfired Sourdough Pizza d NOVA 4
Semi-Dried Tomat, Buffalo Mozzarella & Basil Pesto Woodfired Sourdough Pizza
Lidl · 490g
231 kcal
7.5 Fat g
3.3 Sugar g
1.7 Salt g
per 100 g · 10.4 g protein
Palm oil free 2 allergens

More from Continente

View all →
Flocos de Aveia Integral Finos a NOVA 1
Flocos de Aveia Integral Finos
Continente · 1Kg
367 kcal
7.8 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 13 g protein
Palm oil freeVegan 1 allergen
Pão de Forma Integral a NOVA 4
Pão de Forma Integral
Continente · 475 g
210 kcal
2.8 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 9.5 g protein
2 allergens
Marinheiras Chia d NOVA 3
Marinheiras Chia
Continente · 180 g
426 kcal
11.8 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Tortitas de Milho c NOVA 3
Tortitas de Milho
Continente · 130 g
378 kcal
0.9 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Cereais a NOVA 4
Cereais
Continente · 300 g (6 x 50 g)
423 kcal
13.8 Fat g
1.9 Sugar g
0.5 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Corn Flakes b NOVA 4
Corn Flakes
Continente · 375 g
360 kcal
0.5 Fat g
0.8 Sugar g
0.8 Salt g
per 100 g · 6 g protein
1 allergen